Training guides
Muay Thai, strength, conditioning, workout programming, exercise choices, progression, weekly structure, and practical ways to train more consistently.
About the Blog
About Stellar Lift Blog
Practical training content focused on Muay Thai, strength, conditioning, programming, and consistent progress — with hydration and recovery guidance where it supports better training.
About the Author
Tomasz Antczak
I'm Tomasz Antczak, the writer behind Stellar Lift Blog. I have a PKA black belt from my earlier martial arts training in the UK, and I currently train Muay Thai. The questions I write about come from real sessions: strength work that fits around classes, conditioning without unnecessary fatigue, sparring preparation, and recovery between demanding workouts.
I also write practical combat-sports training guides and work on Stellar Lift Training Tracker. My approach combines hands-on training experience with published research where it is relevant, particularly when discussing hydration, sweat loss, electrolytes, or recovery. I try to be clear about what a method can tell you and what it cannot.
This blog shares practical training education, not personal medical care or an individual treatment or nutrition plan. Sources appear in the articles so readers can check the underlying evidence.
Have a question or spotted something that needs correcting? Get in touch.
What this blog is
Stellar Lift Blog is the content side of a training-focused site. Its main purpose is to publish practical, readable, and genuinely useful guidance around training, particularly Muay Thai, strength, conditioning, workout structure, exercise selection, and progression.
Hydration and recovery are also covered because they affect training quality, performance, consistency, and readiness for the next session. They support the main training focus rather than existing as separate directions for the brand.
The goal is not to publish articles simply to increase the size of the site. The goal is to build a useful training resource that helps people understand what they are doing, make better decisions, and apply the information in real sessions.
What the blog covers
Hydration for training
Water intake, electrolytes, sweat rate, sodium loss, heat, and practical hydration decisions before, during, and after training.
Recovery for training
Rest days, sleep, soreness, mobility, training load, sauna, and practical recovery strategies that help you return ready for another session.
Why this blog exists
Training advice is more useful when it goes beyond isolated tips. People need context: how exercises fit into a program, how training load affects recovery, how hydration changes during hard sessions, and how to structure work across a week.
The blog provides that context while Training Tracker provides a simple way to record the actual work.
That connection is deliberate: learn something useful, apply it in training, and track what matters.
How the content is written
Practical first
Articles are written to help with real training decisions rather than pad simple ideas with unnecessary complexity.
Clear and direct
The aim is straightforward explanation, useful examples, and enough detail to apply the information without making the subject harder than it needs to be.
Connected to training
Topics are chosen because they relate directly to training, performance, consistency, recovery, or decisions people make around their sessions.
Training Tracker and the blog
Training Tracker
A focused workout logging app designed to help you organise sessions, record exercises, sets and reps, and maintain a useful training history without turning workout logging into admin.
Learn, train, track
The blog helps explain programming, exercises, conditioning, progression, hydration, and recovery. Training Tracker helps you record the sessions where those ideas are put into practice.
What about Water Tracker?
Water Tracker is still available as a simple hydration logging and reminder tool. It can be useful for people who prefer to keep an eye on daily water intake.
Stellar Lift is primarily focused on training, while Water Tracker remains available as an optional tool for people who find hydration tracking useful alongside their training.
Where to start
If you are new to Stellar Lift, start with training and use the supporting sections when you need them.
Contact
If you want to report an issue, suggest a topic, ask a question, or discuss a partnership, use the contact page or send an email.